Should you get a massage?

While for many people, it’s an easy and immediate YES!, sometimes it’s not so clear cut. Check out this info from Mayo Clinic and see what you think.


Mmmmm … sleeeeeepp ….

We all know how important sleep is in our lives – for our physical, mental, and emotional well-being. Check out this link for gentle Restorative Yoga poses you can do right in your bed before you fall asleep.

Restorative + bed + sleep = best flow ever.