Should you get a massage?

While for many people, it’s an easy and immediate YES!, sometimes it’s not so clear cut. Check out this info from Mayo Clinic and see what you think.



Mmmmm … sleeeeeepp ….

We all know how important sleep is in our lives – for our physical, mental, and emotional well-being. Check out this link for gentle Restorative Yoga poses you can do right in your bed before you fall asleep.

Restorative + bed + sleep = best flow ever.


SNOW DAY! No am Library yoga

The snow and sleet and whatever else that slush is has shut the class down today! Hope to see you all next week. (And if you have a kiddo aged 2-4, we’re having ‘mama and me’ on Saturday from 9:30-10 at the library!)

Class updates

No mama and me this morning due to weather! I’ll see you next week.

No kids class this session, but check back soon for updates on summer classes.


Winds of Change

One of the things I love most about the logo my friend Kerri designed, is the flow and movement of it. We’ve all heard the saying, “if you don’t bend, you’ll break” and it seems like those words are so important in this day and age. Being able to anchor yourself deeply so that you can shift in the wind without losing yourself is a key to surviving amongst the human race. Many of my yoga teachers end practice with “May you flow through life with joy and ease” and in that moment, it seems attainable.  Learning to change, bend, shift, grow stronger, and let go …

Find your perfect doula!

As a proponent of choice, I find it is a good idea to check out as many possibilities as possible before deciding on any one thing. This goes for selecting a doula, too. The website DoulaMatch gives you the opportunity to check out area doulas available on your due date! You simply plug in your zip code and EDD and voila! – a whole list of women willing and able to attend your birth.