Mmmmm … sleeeeeepp ….

We all know how important sleep is in our lives – for our physical, mental, and emotional well-being. Check out this link for gentle Restorative Yoga poses you can do right in your bed before you fall asleep.

Restorative + bed + sleep = best flow ever.

https://www.yogajournal.com/poses/cant-sleep-6-restorative-yoga-poses-in-bed#gid=ci021aedb3a00024b8&pid=savasana-saraclark

 

SNOW DAY! No am Library yoga

The snow and sleet and whatever else that slush is has shut the class down today! Hope to see you all next week. (And if you have a kiddo aged 2-4, we’re having ‘mama and me’ on Saturday from 9:30-10 at the library!)

Class updates

No mama and me this morning due to weather! I’ll see you next week.

No kids class this session, but check back soon for updates on summer classes.

 

Winds of Change

One of the things I love most about the logo my friend Kerri designed, is the flow and movement of it. We’ve all heard the saying, “if you don’t bend, you’ll break” and it seems like those words are so important in this day and age. Being able to anchor yourself deeply so that you can shift in the wind without losing yourself is a key to surviving amongst the human race. Many of my yoga teachers end practice with “May you flow through life with joy and ease” and in that moment, it seems attainable.  Learning to change, bend, shift, grow stronger, and let go …