Enjoy your weekend!

Yoga at Ellen’s will start at 8:30 am on Sat, July 6.

While for many people, it’s an easy and immediate YES!, sometimes it’s not so clear cut. Check out this info from Mayo Clinic and see what you think.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

We all know how important sleep is in our lives – for our physical, mental, and emotional well-being. Check out this link for gentle Restorative Yoga poses you can do right in your bed before you fall asleep.

Restorative + bed + sleep = best flow ever.

https://www.yogajournal.com/poses/cant-sleep-6-restorative-yoga-poses-in-bed#gid=ci021aedb3a00024b8&pid=savasana-saraclark

The snow and sleet and whatever else that slush is has shut the class down today! Hope to see you all next week. (And if you have a kiddo aged 2-4, we’re having ‘mama and me’ on Saturday from 9:30-10 at the library!)

See you next week!

I’m going to go ahead and call it! Stay safe and warm and enjoy the snow. See you next week. 🙂

It’s time to reawaken as spring brings sunlight, blooms, and a fresh start. Join me as I co-teach a yoga class this spring with Lindsey. Both freshly certified and registered yoga teachers, we are psyched to share this joy with all of you! Register here: https://docs.google.com/forms/d/e/1FAIpQLSds9iN3PAqRlHWRuVHJYROgvVjmMp4sKOQqQDOIEbvNmlIAUQ/formResponse Looking forward to seeing you on your mat!

No mama and me this morning due to weather! I’ll see you next week.

No kids class this session, but check back soon for updates on summer classes.

One of the things I love most about the logo my friend Kerri designed, is the flow and movement of it. We’ve all heard the saying, “if you don’t bend, you’ll break” and it seems like those words are so important in this day and age. Being able to anchor yourself deeply so that you can shift in the wind without losing yourself is a key to surviving amongst the human race. Many of my yoga teachers end practice with “May you flow through life with joy and ease” and in that moment, it seems attainable.  Learning to change, bend, shift, grow stronger, and let go …